Laura Carr, LMFT
You have been taught that something is wrong with you and that you are imperfect but there isn't and you're not.
- Cheri Huber
Hello! I have been a licensed Marriage and Family Therapist since 2001. I have extensive experience working with individuals, adolescents, couples and families who desire to enrich their lives through the personal relationships they have with themselves and others.
It takes a tremendous amount of courage and strength to reach out when you are struggling. To be human is to understand that in life “pain is inevitable, suffering is optional.” Sadly, most people who experience suffering don’t know there is another option. Suffering takes many forms such as anxiety, depression, addictions, low self esteem (aka self-hate), lack of self care, feeling easily overwhelmed, sabotage, aggression, self-harm, emotional detachment from others, just to name a few...all of which are primarily a disconnection with oneself.
Individuals have a multilayered, often rigid, belief system and are commonly unaware of how these beliefs shape and define their world. Beliefs directly influence one’s thoughts, feelings and behaviors. In our sessions, you will learn how this whole process works. You might have intellectual knowledge of it, but having someone who is not in your experience helps illuminate all those areas that are in your blindspot.
You will learn how to practice awareness (awake/conscious) of your internal experience. Being aware leads to being at choice. As we explore your life experiences, we will identify your disabling beliefs, and you can learn the skills necessary to bring about the changes you desire. These skills will allow you to be with yourself as you are experiencing the painful experiences that naturally occur in life, thus allowing you to let go of the maladaptive behaviors that lead to suffering.
Many people have experienced trauma/s that are directly connected to their current struggles. Traumas come in all types of experiences and we do not compare trauma. We will gently and safely explore these at your pace. We do not go digging for things that aren’t showing up. My bias is that what needs to be witnessed will reveal itself, when ready. We can trust the process.
What you learn about yourself in therapy directly impacts your relationships. In couples sessions, I use the visual of turning the microscope on yourself so each partner becomes 100% responsible for their own role. We are co-creators of our relationships, and the relationship can only be as healthy as each of its parts. In couples therapy each person will learn about their own individual dynamics and how it impacts the relationship. Couples will learn specific techniques that allow for resolution and intimacy. Our choices will either bring us closer together or push us further apart.
Married since 1999 gives me the advantage of navigating the highs and lows of marriage. We have 2 amazing sons, 2 dogs full of personality and a sweet beautiful kitty who looks like Toothless. Marriage and parenting have introduced me to myriad of experiences and emotions that I never imagined; deep joy, complete frustration, awe, laughter, tears, exasperation, exhilaration and, overall, many opportunities for growth. As time allows, my favorite things are being in nature, going on spiritual retreats, listening to music, moving my body (usually walking now that the body is less thrilled with running) and spending time with dear friends, often via the Marco Polo app that I love since many do not live close.
*Telehealth and limited in persons appointments available
Fee Range Per Session:
Individual: $225
Couples: $250
License #38400
Video Resources
Practicing is Key!
Put it to Paper
Change the Channel!!
Going Beyond
The Voices
Have The Life You Want!
Relationships