Individual Therapy
Individual Therapy
All of us need support in life. ALL OF US!!! No one is exempt from difficulty. While the stigma is decreasing, it is still hard for many to reach out and get that support. If you are here reading, congratulate yourself as you have taken the first step. Therapy is a safe place for you to explore what is happening within you. “Pain is inevitable, suffering is optional” (familiar Buddhist quote, author unknown).
Suffering is a process and if we don’t understand how that process works within us, we don’t have a chance of freeing ourselves from it. In Individual counseling, you will learn how to be with yourself differently and you will see how the process of suffering happens for you.
You will gain awareness of the process and learn that there are other options to support you.
You are not alone! Give us a call to see if we are a good fit for you.